In 2010, the American Medical Association and American Academy of Sleep Medicine recognized insufficient sleep in adolescents as a serious health risk. Children of all ages require sleep for brain development, mental health and physical health. Sleep deprivation is common in teens, who are trying to balance school, social activities, work and extracurricular events. However, …
Said the famous baseball star, coach and philosopher, Yogi Berra, “If I didn’t wake up, I’d still be asleep.” No doubt, many funny things have been said about sleep. But the quality and amount of sleep are serious matters, especially for growing children. Why is Lack of Sleep in Children Critical? Good sleep is as …
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