If you’re making New Year’s resolutions, changing your sleep habits can be a positive way to make a real difference in your health and well-being. Setting sleep resolutions that you can really stick to is key. One study found that less than 20% of people actually stick to their New Year’s resolutions. If you want to find …
Snoring is the harsh, loud and disrupting sound made when air flows past relaxed throat tissues, causing the them to vibrate when breathing. Snoring is often thought to only afflict older men, but in fact, nearly half of all adults snore occasionally. Nearly 40 percent of adult men and 24 percent of adult women snore …
How is snoring linked to behavioral issues in children Read More »
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