The International Classification of Sleep Disorders recognizes 80 distinct sleep disorders. Insomnia is defined as “persistent problems falling and staying asleep.” Sleep apnea is a condition in
Dreaming and sleep are intertwined. Dreaming is one of the most fascinating and unique aspects of sleep. On average, we spend approximately two hours dreaming during a
As you might guess, the ‘first night effect’ refers to any changes in sleep habits which can ultimately have an adverse affect on a sleep
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