Myofunctional Therapy Exercises | Session 16

Tube Chew

  • Tongue on spot
  • Gently start with 30 seconds
  • work up to 2 minutes¬†
  • 3x/day

Wafer Slide

  • Use therabite wafer
  • Slowly slide lower jaw forward
  • Start with 10x
  • work up to 30x
  • 3x/day

Monkey

  • Tongue under upper lip
  • hold and count to 10
  • 10x 3x/day

Puff

  • Puff out air into each quadrant (cheeks, upper lip, lower lip)
  • Use hand if needed to shape pressure placement
  • Count to 5 on all four sides
  • 5x 3x/day

Elastic Band to the Spot

  • Freeway space
  • 30 minutes 1x/day

Rules Regarding Habits:

  • Hands away from your face
  • No Large Bites, ie Big Sandwiches
  • All exercises should be done relaxed with minimal to no pain. Exercises should not hurt. If in pain STOP doing that exercise.

Have Questions? Want to Learn More?

Schedule Your Free Consultation!