Sleep Education

Breathing and Sleep Center of Colorado Springs

Improved Sleep is Linked to a Longer Life

When you are sleeping, your body is hard at work improving the functioning of your bodily systems. Therefore, adequate sleep is critical for improving your overall health– which can impact your life expectancy. However, while inadequate sleep can be detrimental to your health so can too much. Therefore, it is important to find that sweet spot …

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Breathing and Sleep Center of Colorado Springs

Donor Profile: Dr. Kevin Goles (DDS 2015) – Breaking new ground early in his dentistry career

It’s been a productive early career for Dr. Kevin Goles in the seven years since he was a dental student treating patients in the pre-doctoral clinics at the University of Michigan School of Dentistry. A DDS graduate with the Class of 2015, Goles now practices in Colorado Springs, Colorado, after five years as a dentist …

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Breathing and Sleep Center of Colorado Springs

Why Better Sleep Should be Part of Your Resolutions

From working out more to quarreling less, all sorts of New Year’s resolutions might be in play for you in 2023. But whatever is on your New Year’s resolution list, achieving better sleep will make your other goals more realistic. In this article, you’ll learn why. Improved Work Performance If one of your 2023 aspirations is to boost …

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