Most people never give much – or any – thought to proper tongue posture. Yet it can be very important in terms of your breathing, your teeth positioning, and even your facial development. Having poor tongue posture can lead to issues with grinding your teeth or sleep apnea, which is a breathing disorder that particularly …
It’s been a productive early career for Dr. Kevin Goles in the seven years since he was a dental student treating patients in the pre-doctoral clinics at the University of Michigan School of Dentistry. A DDS graduate with the Class of 2015, Goles now practices in Colorado Springs, Colorado, after five years as a dentist …
From working out more to quarreling less, all sorts of New Year’s resolutions might be in play for you in 2023. But whatever is on your New Year’s resolution list, achieving better sleep will make your other goals more realistic. In this article, you’ll learn why. Improved Work Performance If one of your 2023 aspirations is to boost …
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When a tongue tie is left untreated, it is likely negative issues will eventually occur for the person afflicted. Although every patient born with tongue tie will experience it differently, common implications will stem from an untreated tongue tie. The Breathing and Sleep Center in Colorado Springs has an expert team who specialize in sleep …
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As a general rule, teens need an average of 8 to 10 hours of sleep at night. Unfortunately, most of them are not getting this because they place a higher priority on school, homework, friends, activities, the internet, and TV. In fact, research shows that 75% to 80% of high school seniors are getting less than …
One of the fallouts from everyone in Colorado Springs having such busy lives is that sleep may become difficult at night. Very often, when you go to bed focusing on some troubling issue, it’s hard to fall asleep because your body can’t ignore that nagging issue. You hear a lot about sleep disorders such as …
We all know how important sleep is for our physical health, but many people don’t realize how sleep affects mental health. Getting enough sleep is vital for your brain health. Scott Fitzgerald had it right when he said, “the worst thing in the world is to try to sleep and not to.” The Mental Health-Sleep Connection …
There are a number of issues that can impact your sleep health, like lifestyle, depression, or medical issues. Some may struggle with sleep-related conditions including sleep disordered breathing, or sleep apnea which is typically more common among men. Adequate sleep is integral to holistic wellbeing. Are you getting enough restful sleep? Establish healthy sleep habits and be consistent! …
February is National Heart Month, so now is a good time to be thinking about the symptoms of heart disease, and how to avoid potentially dangerous complications from heart disease. You may have some of these symptoms, but they may also be indicators of sleep apnea. If you aren’t sleeping well, or you constantly suffer …
Symptoms of Heart Disease are also Signs you may Have Sleep Apnea Read More »
If you’re making New Year’s resolutions, changing your sleep habits can be a positive way to make a real difference in your health and well-being. Setting sleep resolutions that you can really stick to is key. One study found that less than 20% of people actually stick to their New Year’s resolutions. If you want to find …
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