Quality sleep is critical for maintaining overall health and well-being. The benefits of good quality sleep extend beyond simply feeling rested, it plays a fundamental role in many aspects of your physical, mental, and emotional health. The team at Breathing and Sleep Center in Colorado Springs understands the importance of quality sleep. We work with our patients …
Sleep is critical for overall health and well-being. Unfortunately, most people are not getting enough quality sleep. Your sleep environment plays a major role in the amount and quality of your sleep. This includes temperature, light, noise, smell, and more. A good sleep environment promotes rest, while a bad one can cause disruptions in sleep. …
Research from the National Library of Medicine indicates that approximately 35% of the population wakes at least once during the night three or more times per week. This can be due to a variety of factors including partner snoring, loud vehicles driving by, a change in room temperature, and more. Typically, the waking is brief, …
Medical experts put a lot of emphasis on waking posture, that is your posture as you move throughout your day. Unfortunately, many times, sleep posture is overlooked. However, it is just as important since we spend about 1/3 of our lives sleeping. There are three primary sleep positions: Side Stomach Back The right one for …
When you are sleeping, your body is hard at work improving the functioning of your bodily systems. Therefore, adequate sleep is critical for improving your overall health– which can impact your life expectancy. However, while inadequate sleep can be detrimental to your health so can too much. Therefore, it is important to find that sweet spot …
Fatigue is common among adults, especially after middle age. Many times, fatigue is due to one or more lifestyle issues relating to sleep habits or physical activity. In some cases, it is caused by medications or physical or mental health conditions. One of the most common sleep issues that can lead to daytime fatigue is …
When thinking about sleep, most people focus on the duration of their sleep. While this is important, it’s only part of it. Sleep quality is also important. A critical component of high-quality rest is progressing smoothly through the four stages of sleep multiple times throughout the night. Each stage in the sleep cycle is involved …
Most people never give much – or any – thought to proper tongue posture. Yet it can be very important in terms of your breathing, your teeth positioning, and even your facial development. Having poor tongue posture can lead to issues with grinding your teeth or sleep apnea, which is a breathing disorder that particularly …
It’s been a productive early career for Dr. Kevin Goles in the seven years since he was a dental student treating patients in the pre-doctoral clinics at the University of Michigan School of Dentistry. A DDS graduate with the Class of 2015, Goles now practices in Colorado Springs, Colorado, after five years as a dentist …
From working out more to quarreling less, all sorts of New Year’s resolutions might be in play for you in 2023. But whatever is on your New Year’s resolution list, achieving better sleep will make your other goals more realistic. In this article, you’ll learn why. Improved Work Performance If one of your 2023 aspirations is to boost …
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