Sleep Education

The Long-Term Implications of an Untreated Tongue Tie

When a tongue tie is left untreated, it is likely negative issues will eventually occur for the person afflicted. Although every patient born with tongue tie will experience it differently, common implications will stem from an untreated tongue tie. The Breathing and Sleep Center in Colorado Springs has an expert team who specialize in sleep …

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Breathing and Sleep Center of Colorado Springs

How to create and keep healthy sleep habits

There are a number of issues that can impact your sleep health, like lifestyle, depression, or medical issues. Some may struggle with sleep-related conditions including sleep disordered breathing, or sleep apnea which is typically more common among men. Adequate sleep is integral to holistic wellbeing.  Are you getting enough restful sleep? Establish healthy sleep habits and be consistent! …

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Breathing and Sleep Center of Colorado Springs

Symptoms of Heart Disease are also Signs you may Have Sleep Apnea

February is National Heart Month, so now is a good time to be thinking about the symptoms of heart disease, and how to avoid potentially dangerous complications from heart disease. You may have some of these symptoms, but they may also be indicators of  sleep apnea. If you aren’t sleeping well, or you constantly suffer …

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Breathing and Sleep Center of Colorado Springs

How is snoring linked to behavioral issues in children

Snoring is the harsh, loud and disrupting sound made when air flows past relaxed throat tissues, causing the them to vibrate when breathing. Snoring is often thought to only afflict older men, but in fact, nearly half of all adults snore occasionally.  Nearly 40 percent of adult men and 24 percent of adult women snore …

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Breathing and Sleep Center of Colorado Springs

How holiday festivities affect your sleep

The holidays have to be the most anticipated season of the year. Whether you celebrate Hannukah, Christmas, Kwanzaa, or New Year’s, there’s something to be said about decorating, partying, seeing family, and indulging in your favorite foods. Even though the holidays are fun and exciting, they can also be stressful and interrupt your routine. This …

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