Sleep Apnea

Breathing and Sleep Center of Colorado Springs

What is Insomnia and how is it related to sleep apnea?

The International Classification of Sleep Disorders recognizes 80 distinct sleep disorders. Insomnia is defined as “persistent problems falling and staying asleep.” Sleep apnea is a condition in which breathing repeatedly starts and stops, making it difficult to get a good night’s rest. These two conditions often occur together. Treating sleep apnea often leads to better sleep. With …

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Dr Kevin Goles wearing sleep study probes

What is “the first night effect” and How Does it Affect in-lab Sleep Study Results?

As you might guess, the ‘first night effect’ refers to any changes in sleep habits which can ultimately have an adverse affect on a sleep study. These changes are generally a reflection of sleeping in a different environment or perhaps the introduction of equipment which is used to monitor sleep. The degree to which this …

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before and after photo following Nightlase Treatment

What You Need to Know About Nightlase.

What is Nightlase?  Nightlase is a non-invasive laser treatment used to increase a patient’s airway, resulting in better sleep and reduced snoring. The treatment induces tightening of the soft tissues in the back of the throat and airway, contracting these tissues and expanding the airway.  A Nightlase treatment consists of 3-4 treatments over 9-12 weeks.  …

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Young Man Holding CPAP Machine

Is it True That Some People Cannot Wear Their CPAP No Matter How Hard They Try?

Obstructive Sleep Apnea (OSA), usually called “sleep apnea” is characterized by repeated interruptions in sleep and changes in oxygen levels due to partial or total upper airway obstructions. Sleep apnea is estimated to affect 20% of Americans. Many individuals facing the effects of sleep apnea use a CPAP machine. CPAP Intolerance Individuals may experience intolerance …

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Young woman waking up happy and refreshed

Set Your New Year Sleep Resolutions! Our Top Suggestions!

It’s that time of year when people take stock of themselves, and those things that need improvement or adjustment, and convert them into resolutions for the new year. Your new year resolutions may include getting better sleep and developing more healthy sleep habits, so that you feel more alert, improve your memory and cognitive abilities, …

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Woman covering her ears with pillow while man is snoring

Is your TMD and Obstructed Sleep Apnea Related?

In the past, it was not thought to connect obstructive sleep apnea with temporomandibular disorders (TMD), but scientists and healthcare professionals are have come to realize there may be a link between the two. In many cases these two conditions may have the same underlying cause. Temporomandibular disorders are disorders that can develop as a …

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Bathroom Scale & Measuring Tape

Why lack of sleep causes weight gain and retention.

Insufficient sleep doesn’t just make you cranky and irritable. According to the CDC, a lack of sleep has been linked to many diseases, diabetes, depression and cardiovascular disease. In addition, research shows that an inability to sleep well is linked to obesity and weight gain. Here are some things to think about if you’re dealing with …

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