Medical experts put a lot of emphasis on waking posture, that is your posture as you move throughout your day. Unfortunately, many times, sleep posture is overlooked. However, it is just as important since we spend about 1/3 of our lives sleeping. There are three primary sleep positions: Side Stomach Back The right one for …
When you are sleeping, your body is hard at work improving the functioning of your bodily systems. Therefore, adequate sleep is critical for improving your overall health– which can impact your life expectancy. However, while inadequate sleep can be detrimental to your health so can too much. Therefore, it is important to find that sweet spot …
Fatigue is common among adults, especially after middle age. Many times, fatigue is due to one or more lifestyle issues relating to sleep habits or physical activity. In some cases, it is caused by medications or physical or mental health conditions. One of the most common sleep issues that can lead to daytime fatigue is …
When thinking about sleep, most people focus on the duration of their sleep. While this is important, it’s only part of it. Sleep quality is also important. A critical component of high-quality rest is progressing smoothly through the four stages of sleep multiple times throughout the night. Each stage in the sleep cycle is involved …
A nexus letter, also referred to as an IMO (Independent Medical Opinion) letter, is a letter that is written by a medical expert linking a disability. This letter can give your disability claim the credibility it needs to be approved the first time by the Department of Veteran’s Affairs. It should be written by a medical …
Spring is officially here, and that means anyone who suffers from allergies will soon be troubled once again. According to the Centers for Disease Control (CDC), nearly 32% of all adults have allergies, and about 28% of children. The allergy season means you can expect irritated eyes, runny noses, and puffiness in the facial area. …
Sleep apnea is a sleep disorder in which breathing stops and starts. If you snore and you feel tired even after getting 8 hours of sleep, you may be suffering from sleep apnea. According to the experts, the three primary forms of sleep apnea are: Obstructive sleep apnea: this type of sleep apnea is also …
Myofunctional Therapy, or OMT, is intended to correct jaw alignment and underdevelopment, which can inhibit breathing and be quite painful for many. OMT has also been effective at treating other disorders related to the jaw, lips, or tongue, and that could impede normal, everyday activities, like chewing and sleep. So, how does Myofunctional Therapy help …
How does Myofunctional Therapy help with Sleep Apnea? Read More »
Breathing through your nose is normally how you should be breathing, as opposed to breathing through your mouth which should be relegated to times of high stress or exercising. Anyone who makes a habit of breathing through their mouth is likely to be more prone to high blood pressure, excessive snoring, and even cavities in …
February is National Heart Month, so now is a good time to be thinking about the symptoms of heart disease, and how to avoid potentially dangerous complications from heart disease. You may have some of these symptoms, but they may also be indicators of sleep apnea. If you aren’t sleeping well, or you constantly suffer …
Symptoms of Heart Disease are also Signs you may Have Sleep Apnea Read More »
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