Sleep Apnea

Does Napping Affect my Sleep at Night?

In the hustle and bustle of modern life, finding the ideal balance between productivity and rest can be challenging. The professionals at Breathing and Sleep Center in Colorado Springs understand the crucial role that sleep plays in your overall well-being. One fascinating aspect of this delicate balance is the relationship between napping and nighttime sleep. […]

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Breathing and Sleep Center of Colorado Springs

Improved Sleep is Linked to a Longer Life

When you are sleeping, your body is hard at work improving the functioning of your bodily systems. Therefore, adequate sleep is critical for improving your overall health– which can impact your life expectancy. However, while inadequate sleep can be detrimental to your health so can too much. Therefore, it is important to find that sweet spot

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