Proper Breathing
The Benefits of Sleeping with your Mouth Closed
Breathing through your nose is normally how you should be breathing, as opposed to breathing through your mouth which should be relegated to times of
July 15, 2022
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TMJ DIsorders
Symptoms and Causes of a TMJ Disorder
Temporomandibular Joint (TMJ) disorders are generally exhibited as a soreness or pain in the two joints on either side of the face which connect the
June 1, 2022
Proper Breathing
Breathing Exercises for Restful Sleep
One of the fallouts from everyone in Colorado Springs having such busy lives is that sleep may become difficult at night. Very often, when you
May 4, 2022
Sleep Education
How Sleep Impacts your Mental Health
We all know how important sleep is for our physical health, but many people don’t realize how sleep affects mental health. Getting enough sleep is
April 1, 2022
Sleep Education
How to create and keep healthy sleep habits
There are a number of issues that can impact your sleep health, like lifestyle, depression, or medical issues. Some may struggle with sleep-related conditions including sleep
March 7, 2022
Sleep Apnea
Symptoms of Heart Disease are also Signs you may Have Sleep Apnea
February is National Heart Month, so now is a good time to be thinking about the symptoms of heart disease, and how to avoid potentially
February 1, 2022
Sleep Apnea
2022 Sleep Resolutions
If you’re making New Year’s resolutions, changing your sleep habits can be a positive way to make a real difference in your health and well-being.
January 1, 2022
Children
How is snoring linked to behavioral issues in children
Snoring is the harsh, loud and disrupting sound made when air flows past relaxed throat tissues, causing the them to vibrate when breathing. Snoring is
December 3, 2021
Sleep Education
How holiday festivities affect your sleep
The holidays have to be the most anticipated season of the year. Whether you celebrate Hannukah, Christmas, Kwanzaa, or New Year’s, there’s something to be
November 1, 2021
