Proper Breathing
The Long-Term Implications of an Untreated Tongue Tie
When a tongue tie is left untreated, it is likely negative issues will eventually occur for the person afflicted. Although every patient born with tongue
November 1, 2022
BLOG
Read More »
Sleep Education
The Affect of Poor Sleep on Teens
As a general rule, teens need an average of 8 to 10 hours of sleep at night. Unfortunately, most of them are not getting this because
October 3, 2022
Proper Breathing
What is a Sleep Medicine Diplomate?
Sleep apnea is a sleep disorder in which breathing stops and starts. If you snore and you feel tired even after getting 8 hours of
September 1, 2022
Proper Breathing
How does Myofunctional Therapy help with Sleep Apnea?
Myofunctional Therapy, or OMT, is intended to correct jaw alignment and underdevelopment, which can inhibit breathing and be quite painful for many. OMT has also
August 1, 2022
Proper Breathing
The Benefits of Sleeping with your Mouth Closed
Breathing through your nose is normally how you should be breathing, as opposed to breathing through your mouth which should be relegated to times of
July 15, 2022
TMJ DIsorders
Symptoms and Causes of a TMJ Disorder
Temporomandibular Joint (TMJ) disorders are generally exhibited as a soreness or pain in the two joints on either side of the face which connect the
June 1, 2022
Proper Breathing
Breathing Exercises for Restful Sleep
One of the fallouts from everyone in Colorado Springs having such busy lives is that sleep may become difficult at night. Very often, when you
May 4, 2022
Sleep Education
How Sleep Impacts your Mental Health
We all know how important sleep is for our physical health, but many people don’t realize how sleep affects mental health. Getting enough sleep is
April 1, 2022
Sleep Education
How to create and keep healthy sleep habits
There are a number of issues that can impact your sleep health, like lifestyle, depression, or medical issues. Some may struggle with sleep-related conditions including sleep
March 7, 2022
