Sleep Apnea
Gift Guide to Better Sleep
Quality sleep is critical for maintaining overall health and well-being. The benefits of good quality sleep extend beyond simply feeling rested, it plays a fundamental
December 4, 2023
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Sleep Apnea
Create a Restful Sleeping Environment
Sleep is critical for overall health and well-being. Unfortunately, most people are not getting enough quality sleep. Your sleep environment plays a major role in
November 10, 2023
Sleep Apnea
Reasons for Waking Up at Night
Research from the National Library of Medicine indicates that approximately 35% of the population wakes at least once during the night three or more times
October 1, 2023
Sleep Apnea
Does your Sleeping Posture Affect your Sleep?
Medical experts put a lot of emphasis on waking posture, that is your posture as you move throughout your day. Unfortunately, many times, sleep posture
August 30, 2023
Sleep Apnea
Improved Sleep is Linked to a Longer Life
When you are sleeping, your body is hard at work improving the functioning of your bodily systems. Therefore, adequate sleep is critical for improving your overall
August 7, 2023
Sleep Apnea
Tips to Combat Daytime Fatigue
Fatigue is common among adults, especially after middle age. Many times, fatigue is due to one or more lifestyle issues relating to sleep habits or
July 1, 2023
Proper Breathing
Stages of Sleep
When thinking about sleep, most people focus on the duration of their sleep. While this is important, it’s only part of it. Sleep quality is
June 12, 2023
Proper Breathing
Nexus Letters for Sleep Apnea
A nexus letter, also referred to as an IMO (Independent Medical Opinion) letter, is a letter that is written by a medical expert linking a
May 1, 2023
Proper Breathing
Sleep Better During Allergy Season
Spring is officially here, and that means anyone who suffers from allergies will soon be troubled once again. According to the Centers for Disease Control
April 1, 2023
