The International Classification of Sleep Disorders recognizes 80 distinct sleep disorders. Insomnia is defined as “persistent problems falling and staying asleep.” Sleep apnea is a condition in
Dreaming and sleep are intertwined. Dreaming is one of the most fascinating and unique aspects of sleep. On average, we spend approximately two hours dreaming during a
As you might guess, the ‘first night effect’ refers to any changes in sleep habits which can ultimately have an adverse affect on a sleep
What is Nightlase? Nightlase is a non-invasive laser treatment used to increase a patient’s airway, resulting in better sleep and reduced snoring. The treatment induces
Obstructive Sleep Apnea (OSA), usually called “sleep apnea” is characterized by repeated interruptions in sleep and changes in oxygen levels due to partial or total
It’s that time of year when people take stock of themselves, and those things that need improvement or adjustment, and convert them into resolutions for
Do you struggle with staying awake during the daytime? If you feel chronically tired and unrested, you could have sleep apnea. It may surprise you
In the past, it was not thought to connect obstructive sleep apnea with temporomandibular disorders (TMD), but scientists and healthcare professionals are have come to
You may not think much about how you breathe since it’s automatic, but there can be some major impacts to your body based on whether
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