Every year, more research confirms an alarming increasing trend: more of us are getting less sleep. One study in late 2018 concluded that one-third of Americans sleep less than six hours a night, or 32.9 percent of the 400,000 people who took a health survey. Sleep experts have said the number of people sleeping poorly keeps …
There are a number of well-documented benefits to breast-feeding your baby, most have to do with the baby’s physical and emotional development. But are you aware that breast-feeding your baby can also ward off problems with an under-developed jaw, reducing the likelihood of developing sleep apnea later in life? Scientists have discovered this is the case, …
The importance of breathing through your nose cannot be overstated, because mouth-breathing can lead to some pretty unpleasant health issues, including the worsening of sleep apnea, for patients who are affected by that disorder. You may have heard your children say, “I can’t breathe through my nose” at various times, and that may actually be true …
Why is it Important to Breathe Through Your Nose? Read More »
Said the famous baseball star, coach and philosopher, Yogi Berra, “If I didn’t wake up, I’d still be asleep.” No doubt, many funny things have been said about sleep. But the quality and amount of sleep are serious matters, especially for growing children. Why is Lack of Sleep in Children Critical? Good sleep is as …
Sleep Apnea simply refers to repeated pauses or interruptions of breathing during sleep. Each pause can last a few seconds or longer and can happen repeatedly. The most common type of apnea is Obstructive sleep apnea, which occurs when throat muscles relax, blocking the airway. What are the Symptoms of Sleep Apnea? Loud snoring …
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