Breathing and Sleep Center

Young woman waking up happy and refreshed

Set Your New Year Sleep Resolutions! Our Top Suggestions!

It’s that time of year when people take stock of themselves, and those things that need improvement or adjustment, and convert them into resolutions for the new year. Your new year resolutions may include getting better sleep and developing more healthy sleep habits, so that you feel more alert, improve your memory and cognitive abilities, …

Set Your New Year Sleep Resolutions! Our Top Suggestions! Read More »

Woman covering her ears with pillow while man is snoring

Is your TMD and Obstructed Sleep Apnea Related?

In the past, it was not thought to connect obstructive sleep apnea with temporomandibular disorders (TMD), but scientists and healthcare professionals are have come to realize there may be a link between the two. In many cases these two conditions may have the same underlying cause. Temporomandibular disorders are disorders that can develop as a …

Is your TMD and Obstructed Sleep Apnea Related? Read More »

Sad daughter hugging mom's legs

How is Bedwetting Related to Sleep Disordered Breathing?

To a certain point in a child’s development, bedwetting can be a fairly normal occurrence, because the kidneys, bladder, and many associated muscles have not developed fully.  However, after about age 6, development should be complete and bedwetting no longer an issue. For some children this problem persists, and one of the major causes could …

How is Bedwetting Related to Sleep Disordered Breathing? Read More »

Bathroom Scale & Measuring Tape

Why lack of sleep causes weight gain and retention.

Insufficient sleep doesn’t just make you cranky and irritable. According to the CDC, a lack of sleep has been linked to many diseases, diabetes, depression and cardiovascular disease. In addition, research shows that an inability to sleep well is linked to obesity and weight gain. Here are some things to think about if you’re dealing with …

Why lack of sleep causes weight gain and retention. Read More »