Breathing and Sleep Center

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Why lack of sleep causes weight gain and retention.

Insufficient sleep doesn’t just make you cranky and irritable. According to the CDC, a lack of sleep has been linked to many diseases, diabetes, depression and cardiovascular disease. In addition, research shows that an inability to sleep well is linked to obesity and weight gain. Here are some things to think about if you’re dealing with …

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Mother putting daughter to bed

Maintaining a Schedule During Chaos is Important

There’s no doubt that COVID-19 has caused some serious disruption to most people’s lives, and it’s not much of an exaggeration to say that a great deal of chaos has resulted in the business world and throughout society. Maintaining a schedule during this chaos is even more important now, especially things like going to bed …

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Child sleeping and wet the bed

How is Bed-wetting Related to Sleep-Disordered Breathing?

Up to a certain point in a child’s development, bed-wetting can be a fairly normal occurrence, because the kidneys, the bladder, and many of the associated muscles have simply not developed fully, so that full control is not really possible. However, after about age 6, development should be complete and bed-wetting no longer an issue. …

How is Bed-wetting Related to Sleep-Disordered Breathing? Read More »

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