Medical experts put a lot of emphasis on waking posture, that is your posture as you move throughout your day. Unfortunately, many times, sleep posture is overlooked. However, it is just as important since we spend about 1/3 of our lives sleeping. There are three primary sleep positions: Side Stomach Back The right one for …
When you are sleeping, your body is hard at work improving the functioning of your bodily systems. Therefore, adequate sleep is critical for improving your overall health– which can impact your life expectancy. However, while inadequate sleep can be detrimental to your health so can too much. Therefore, it is important to find that sweet spot …
Fatigue is common among adults, especially after middle age. Many times, fatigue is due to one or more lifestyle issues relating to sleep habits or physical activity. In some cases, it is caused by medications or physical or mental health conditions. One of the most common sleep issues that can lead to daytime fatigue is …
When thinking about sleep, most people focus on the duration of their sleep. While this is important, it’s only part of it. Sleep quality is also important. A critical component of high-quality rest is progressing smoothly through the four stages of sleep multiple times throughout the night. Each stage in the sleep cycle is involved …
A nexus letter, also referred to as an IMO (Independent Medical Opinion) letter, is a letter that is written by a medical expert linking a disability. This letter can give your disability claim the credibility it needs to be approved the first time by the Department of Veteran’s Affairs. It should be written by a medical …
Spring is officially here, and that means anyone who suffers from allergies will soon be troubled once again. According to the Centers for Disease Control (CDC), nearly 32% of all adults have allergies, and about 28% of children. The allergy season means you can expect irritated eyes, runny noses, and puffiness in the facial area. …
Research shows that women do, in most cases, need more sleep than men. Sleep doctors have studied people during sleep cycles for years, and found an enormous amount of useful information. Studies carried out at the Research Center of Loughborough University in England have discovered that women require more sleep than men because their brains require …
If you are considering orthodontics for yourself or someone in your family, but concerned about its impact on your airway, you can put your fears to rest. When you visit the Breathing and Sleep Center in Colorado Springs, you will find years of experience and knowledge in sleep apnea and airway expansion. What is Sleep …
Most people never give much – or any – thought to proper tongue posture. Yet it can be very important in terms of your breathing, your teeth positioning, and even your facial development. Having poor tongue posture can lead to issues with grinding your teeth or sleep apnea, which is a breathing disorder that particularly …
It’s been a productive early career for Dr. Kevin Goles in the seven years since he was a dental student treating patients in the pre-doctoral clinics at the University of Michigan School of Dentistry. A DDS graduate with the Class of 2015, Goles now practices in Colorado Springs, Colorado, after five years as a dentist …
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