Research shows that women do, in most cases, need more sleep than men. Sleep doctors have studied people during sleep cycles for years, and found an enormous amount of useful information. Studies carried out at the Research Center of Loughborough University in England have discovered that women require more sleep than men because their brains require …
If you are considering orthodontics for yourself or someone in your family, but concerned about its impact on your airway, you can put your fears to rest. When you visit the Breathing and Sleep Center in Colorado Springs, you will find years of experience and knowledge in sleep apnea and airway expansion. What is Sleep …
Most people never give much – or any – thought to proper tongue posture. Yet it can be very important in terms of your breathing, your teeth positioning, and even your facial development. Having poor tongue posture can lead to issues with grinding your teeth or sleep apnea, which is a breathing disorder that particularly …
It’s been a productive early career for Dr. Kevin Goles in the seven years since he was a dental student treating patients in the pre-doctoral clinics at the University of Michigan School of Dentistry. A DDS graduate with the Class of 2015, Goles now practices in Colorado Springs, Colorado, after five years as a dentist …
From working out more to quarreling less, all sorts of New Year’s resolutions might be in play for you in 2023. But whatever is on your New Year’s resolution list, achieving better sleep will make your other goals more realistic. In this article, you’ll learn why. Improved Work Performance If one of your 2023 aspirations is to boost …
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When a tongue tie is left untreated, it is likely negative issues will eventually occur for the person afflicted. Although every patient born with tongue tie will experience it differently, common implications will stem from an untreated tongue tie. The Breathing and Sleep Center in Colorado Springs has an expert team who specialize in sleep …
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As a general rule, teens need an average of 8 to 10 hours of sleep at night. Unfortunately, most of them are not getting this because they place a higher priority on school, homework, friends, activities, the internet, and TV. In fact, research shows that 75% to 80% of high school seniors are getting less than …
Sleep apnea is a sleep disorder in which breathing stops and starts. If you snore and you feel tired even after getting 8 hours of sleep, you may be suffering from sleep apnea. According to the experts, the three primary forms of sleep apnea are: Obstructive sleep apnea: this type of sleep apnea is also …
Myofunctional Therapy, or OMT, is intended to correct jaw alignment and underdevelopment, which can inhibit breathing and be quite painful for many. OMT has also been effective at treating other disorders related to the jaw, lips, or tongue, and that could impede normal, everyday activities, like chewing and sleep. So, how does Myofunctional Therapy help …
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Breathing through your nose is normally how you should be breathing, as opposed to breathing through your mouth which should be relegated to times of high stress or exercising. Anyone who makes a habit of breathing through their mouth is likely to be more prone to high blood pressure, excessive snoring, and even cavities in …
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