Medical experts put a lot of emphasis on waking posture, that is your posture as you move throughout your day. Unfortunately, many times, sleep posture is overlooked. However, it is just as important since we spend about 1/3 of our lives sleeping. There are three primary sleep positions: Side Stomach Back The right one for …
When you are sleeping, your body is hard at work improving the functioning of your bodily systems. Therefore, adequate sleep is critical for improving your overall health– which can impact your life expectancy. However, while inadequate sleep can be detrimental to your health so can too much. Therefore, it is important to find that sweet spot …
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