Breathing and Sleep Center of Colorado Springs

How to create and keep healthy sleep habits

There are a number of issues that can impact your sleep health, like lifestyle, depression, or medical issues. Some may struggle with sleep-related conditions including sleep disordered breathing, or sleep apnea which is typically more common among men. Adequate sleep is integral to holistic wellbeing.  Are you getting enough restful sleep? Establish healthy sleep habits and be consistent! […]

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