If you’re making New Year’s resolutions, changing your sleep habits can be a positive way to make a real difference in your health and well-being. Setting sleep resolutions that you can really stick to is key. One study found that less than 20% of people actually stick to their New Year’s resolutions. If you want to find sleep solutions, the way to make New Year’s resolutions that work is to make sure you focus on what you can control. Here are some examples to help you sleep better.
Create a Consistent Routine for Sleep
Although it’s recommended that adults get seven to nine hours of sleep each night, it is difficult to force yourself to sleep a certain amount. Instead, make sure that your routine provides enough time to get a good night’s sleep. Stop using your electronic devices about 30 minutes before bed. Give yourself a chance to wind down to fall asleep quicker to get a full night of sleep.
Deal With Your Snoring
You may not be able to control your snoring, so making the resolution to stop snoring is not going to be very helpful. Instead, make the resolution to make an appointment with a sleep doctor to find out if your snoring is a symptom of sleep apnea. Sleep disordered breathing is becoming more prevalent. There are many solutions that can help you get a better night’s sleep.
Create an Atmosphere That Induces Sleep
Telling yourself that you will wake up feeling refreshed or that you’ll wake up less during the night are good thoughts, in theory. These resolutions will also be difficult to attain. Instead, make goals in which you take action. Maybe you need a new mattress and pillow to sleep better. Maybe you can reduce the impact of external things that disrupt your sleep. Buy ear plugs to wear at night or a sleep mask. Or get your partner to a Colorado Springs sleep doctor to deal with their snoring.
Make Small Changes to Your Sleep Routine
One reason resolutions fail is that we try to make drastic, sweeping changes that are unsustainable in the long-term. When you’re making sleep resolutions for 2022, think about small, concrete actions that you can easily implement into your routine to promote better sleep. Find out what helps and keep doing it. Sleep is vital for your day-to-day wellness, so create lasting change that keeps you healthier. Contact Breathing and Sleep Center to discuss your sleep patterns and what you can do to get a good night’s rest