Depression in Teens Linked to Lack of Restful Sleep
Any parent who has ever reviewed a list of symptoms for teenage depression knows that sleep disturbance is one on the telltale signs of this common mood disorder.
Month: June 2019
The Importance of Sleep at All Ages
It has long been thought by most people that older people don’t need as much sleep as younger people do, presumably because they are less active and don’t get as tired from the day’s exertions. It’s true that older people often experience an inability to fall asleep, with 13% of older men taking 30 minutes or more …
