10 Benefits of Restful Sleep

Top 10 Benefits of Restful Sleep

Every year, more research confirms an alarming increasing trend: more of us are getting less sleep. One study in late 2018¬†concluded that one-third of Americans sleep less than six hours a night, or 32.9 percent of the 400,000 people who took a health survey. Sleep experts have said the number of people sleeping poorly keeps …

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