Every year, more research confirms an alarming increasing trend: more of us are getting less sleep. One study in late 2018 concluded that one-third of Americans sleep less than six hours a night, or 32.9 percent of the 400,000 people who took a health survey. Sleep experts have said the number of people sleeping poorly keeps …
There are a number of well-documented benefits to breast-feeding your baby, most have to do with the baby’s physical and emotional development. But are you aware that breast-feeding your baby can also ward off problems with an under-developed jaw, reducing the likelihood of developing sleep apnea later in life? Scientists have discovered this is the case, …
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